According to nutrition guidelines, how much of daily caloric intake should come from saturated fats?

The recommendation for daily caloric intake from saturated fats is typically set at around 10% or less. This guideline is endorsed by various health organizations, including the American Heart Association. Saturated fats are found predominantly in animal products and some plant oils, and high consumption of these fats has been associated with increased levels of LDL cholesterol, which is a risk factor for cardiovascular disease.

By suggesting that up to 10% of daily caloric intake come from saturated fats, these guidelines aim to encourage a balanced diet while reducing the risk of heart disease and maintaining overall health. This percentage aligns with the goal for individuals to focus on unsaturated fats, such as those found in fish, nuts, and olive oil, which are considered healthier options.

Choosing 5% or lower may be overly restrictive, especially considering dietary preferences and cultural food practices, while options suggesting 15% or 20% would exceed the recommended limits and potentially contribute to health risks associated with high saturated fat intake.