According to guidelines, how much physical activity should children aged 6-17 engage in per day?

Children aged 6-17 are recommended to engage in physical activity for 60 minutes or more each day, as highlighted by various health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). This guideline is based on extensive research that indicates regular physical activity is crucial for the physical, mental, and emotional development of children in this age group. The 60 minutes should include a mix of aerobic activities, muscle-strengthening, and bone-strengthening exercises, promoting overall health, improving cardiovascular fitness, and reducing the risk of obesity and related diseases.

Engaging in this level of activity helps improve children’s strength, coordination, and endurance. Furthermore, it can enhance their academic performance, mood, and ability to cope with stress, making it an essential component of a healthy childhood lifestyle. The recommended duration of 60 minutes is not merely a suggestion; it encapsulates the various health benefits inherent in consistent physical activity which are fundamental for growth and development during these pivotal years.